About Body in Align

We endeavour to take you on a fun and enlightening journey towards pain free living and peak performance.

We deal with your body as a unit and our aim is to get to the root cause of your pain, discomfort and limitations. It is never about the symptom.  We look at the root cause and treat or rather align the root and voila – symptom disappears.

Pain is good! 

Yes, you read that right. Pain is good – it is the body’s warning mechanism! A mechanism that has been built into our bodies to alert us to an issue, a problem – to something within our body that has deviated from our body’s natural design.  Too often as a quick fix we pop a pill to get rid of this pain or symptom, not stopping to think or ask why?  Why am I having the pain or the discomfort? Why am I experiencing limitation in movement? 

At Body in Align we treat your body as a unit. After all your body works as a unit, so how can we isolate your lower back pain and only treat the lower back? Your lower back does not move by itself – your lower back, upper back, hips, arms, legs, shoulders, ankles, knees…all work together to move you.  So if you have pain in the lower back, we look at the body as a whole to see where the dysfunction or compensation (the cause of the pain) is presenting itself. Unlock it and you have a pain free lower back.

Our bodies are designed to move!

If you don’t move it, you lose it. Our lives have become quite sedentary where sitting is the new smoking.  We are sitting all st everyday – be it in front of the computer at our desks or on our couches in front of the telly or in our cars driving long distances to and from work…you get the point! We are sitting too many hours of the day.

It is almost like sitting is the new sport! A sport that we don’t train for but expect to be really good at. Body in Align will help you train for this new sport that has become such a huge part of our everyday life.

Using The Egoscue Method – the world leader in non-medical pain relief –  we will not only empower you to eliminate your chronic pain, we will also train you for this new sport so you can be at the top of your game.  

It is a Game Changer!